Jelly Bean Glazed Flank Steak

Trevor Hanna

Trevor Hanna

over 1 year ago

This sweet and savory dish is perfect for a summer barbecue. The jelly bean glaze adds a unique twist to traditional flank steak.

Cooking Time

20 minutes

Serving Size

4

Nutrition Per Serving

Cal

350

Protein

38g

Fat

12g

Sat Fat

4g

Carbs

20g

Chole

100mg

Fiber

0g

Sugar

16g

Sodium

800mg

Ingredients

  • 1 1/2 pounds flank steak
  • 1/2 cup jelly beans
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1/4 teaspoon red pepper flakes

Instructions

  • Preheat grill to medium-high heat.
  • In a small saucepan, combine jelly beans, soy sauce, honey, rice vinegar, garlic, ginger, and red pepper flakes. Cook over low heat, stirring occasionally, until jelly beans are melted and mixture is smooth.
  • Season flank steak with salt and pepper. Grill for 5-7 minutes per side, or until desired doneness is reached.
  • Brush jelly bean glaze onto both sides of the steak during the last 2-3 minutes of cooking.
  • Let steak rest for 5 minutes before slicing against the grain.
  • Serve with additional glaze on the side.

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