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Delicious Iron-Rich Energy Bites

Fuel Your Day with Iron-Packed Energy Bites

12servings
40 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Delicious Iron-Rich Energy Bites

About this recipe

Bursting with the goodness of oats, almond butter, and chia seeds, these no-bake energy bites offer a nourishing snack to boost your energy levels. Perfect for on-the-go mornings or a midday pick-me-up, they're designed to support a healthy diet with iron-rich ingredients.

Ingredients

  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup ground flaxseed
  • 1/4 cup chia seeds
  • 1/4 cup dark chocolate chips
  • 1/4 cup dried cranberries
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract

Directions

  1. 1

    Combine rolled oats, almond butter, and honey in a mixing bowl.

  2. 2

    Add ground flaxseed, chia seeds, dark chocolate chips, and dried cranberries.

  3. 3

    Stir in cinnamon and vanilla extract and mix until well-blended.

  4. 4

    Shape mixture into small balls, using your hands to pack them tightly.

  5. 5

    Arrange the bites on a baking sheet lined with parchment paper.

  6. 6

    Refrigerate for at least 30 minutes until firm.

Chef's tip

These bites can be stored in an airtight container in the refrigerator for up to a week. Enjoy them as a quick breakfast option or post-workout snack.

Sources