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Refreshing Hydro Smoothie Delight

Stay Hydrated with a Cool Watermelon and Cucumber Smoothie

2servings
10 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Refreshing Hydro Smoothie Delight

About this recipe

This revitalizing smoothie blends the hydrating power of watermelon and cucumber with tropical fruits and refreshing ginger to keep you cool on the hottest days. Simple preparation makes it a swift addition to your summer routine.

Ingredients

  • 1 cup chopped watermelon, frozen
  • 1 cup chopped cucumber
  • 1 cup coconut water
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1 tablespoon honey
  • 1/2 teaspoon grated ginger
  • 1/2 teaspoon fresh lime juice

Directions

  1. 1

    Freeze the chopped watermelon at least 3 hours before preparation.

  2. 2

    Add the frozen watermelon, cucumber, coconut water, pineapple, mango, honey, grated ginger, and lime juice to a blender.

  3. 3

    Blend on high until smooth, stopping to scrape down the sides as needed.

  4. 4

    If the mixture is too thick, add more coconut water, a tablespoon at a time, until desired consistency is reached.

  5. 5

    Pour the smoothie into chilled glasses.

  6. 6

    Serve immediately to enjoy the fresh flavors.

Chef's tip

For a sweeter smoothie, add more honey or a ripe banana. Feel free to customize by adding mint for an extra refreshing touch.

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