High Provegan Recipe

Avdo Sahmanovic

Avdo Sahmanovic

over 1 year ago

This high provegan recipe is packed with plant-based protein and nutrients. It's a delicious and nutritious meal that will keep you energized throughout the day.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

300

Protein

15g

Fat

10g

Sat Fat

1g

Carbs

45g

Chole

0mg

Fiber

10g

Sugar

5g

Sodium

400mg

Ingredients

  • 1 cup quinoa
  • 1 can chickpeas, drained and rinsed
  • 1 cup diced tomatoes
  • 1 cup chopped kale
  • 1/2 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions

  • Cook quinoa according to package instructions.
  • In a large bowl, combine cooked quinoa, chickpeas, tomatoes, kale, red onion, and cilantro.
  • In a small bowl, whisk together olive oil, lemon juice, cumin, paprika, salt, and pepper.
  • Pour dressing over quinoa mixture and toss to combine.
  • Serve immediately or refrigerate for later.
  • Enjoy!

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