High Protein Low Calorie Smoothie Without Powder

About this recipe

Enjoy a refreshing and nutritious high-protein smoothie made without any protein powder. Perfect for a healthy snack or meal replacement, this smoothie combines natural ingredients to provide a balanced and delicious drink. With the combination of Greek yogurt, almond milk, berries, and spinach, it's designed to keep you full and satisfied.

Ingredients

• 1 cup low-fat Greek yogurt
• 1 cup unsweetened almond milk
• 1 medium banana, sliced
• 1 tablespoon natural almond butter
• 1 tablespoon chia seeds
• 1 teaspoon honey or agave syrup
• 1/2 cup fresh spinach
• 1/2 cup frozen mixed berries (blueberries, raspberries, strawberries)

Directions

1. 1

   Combine Greek yogurt and almond milk in a blender.

2. 2

   Add banana, almond butter, chia seeds, and honey.

3. 3

   Include spinach and frozen mixed berries.

4. 4

   Blend on high speed until smooth.

5. 5

   Pour into a chilled glass.

6. 6

   Optionally, garnish with extra chia seeds or berries.

7. 7

   Serve immediately and enjoy!