High Protein Low Calorie Smoothie Without Powder
Rish Bharatam
over 1 year ago
This smoothie is packed with protein and low in calories, making it a perfect choice for a healthy snack or meal replacement. It is made without any protein powder, using natural ingredients to provide a nutritious and delicious drink.
Cooking Time
5 minutes
Serving Size
1 smoothie
Nutrition Per Serving
Cal
250
Protein
15g
Fat
8g
Sat Fat
1g
Carbs
35g
Chole
5mg
Fiber
7g
Sugar
20g
Sodium
150mg
Ingredients
- 1 cup Greek yogurt
- 1 cup almond milk
- 1 banana
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1/2 cup spinach
- 1/2 cup frozen berries
Instructions
- 1. In a blender, combine Greek yogurt, almond milk, banana, almond butter, chia seeds, honey, spinach, and frozen berries.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy!
- 4. Optional: Add ice cubes for a colder and thicker smoothie.
- 5. Optional: Garnish with a sprinkle of chia seeds or a few berries for extra flavor and presentation.
How does this recipe look?
Find your next favorite recipe with AI