Heart-Healthy Flavorful Recipe for Obese 70-Year-Old Woman: Low Salt, Low Acid Delight

Robin Evans

Robin Evans

about 1 year ago

This recipe is perfect for those who want to eat healthy without sacrificing flavor. It is low in salt and acid, making it ideal for those with heart conditions. The dish is also perfect for obese 70-year-old women who want to maintain a healthy weight. It is easy to make and can be enjoyed by the whole family.

Cooking Time

45 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

250

Protein

30g

Fat

8g

Sat Fat

1.5g

Carbs

12g

Chole

80mg

Fiber

3g

Sugar

6g

Sodium

300mg

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1/2 cup low-sodium chicken broth
  • 1 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp black pepper
  • 1/4 tsp salt
  • 1/4 cup chopped fresh parsley

Instructions

  • Preheat oven to 375°F.
  • Heat olive oil in a large skillet over medium heat.
  • Add onion and garlic and cook until onion is translucent, about 5 minutes.
  • Add chicken and cook until browned on all sides, about 5 minutes.
  • Add bell peppers, tomatoes, chicken broth, oregano, basil, black pepper, and salt.
  • Bring to a boil, then reduce heat and simmer for 10 minutes.
  • Transfer mixture to a baking dish and bake for 20 minutes.
  • Sprinkle with parsley before serving.

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