Heart-Healthy Chicken & Veggie Bake

About this recipe

Enjoy a heart-healthy, low-salt, and low-acid recipe that doesn't compromise on flavor. This dish is tailored for seniors looking to maintain a healthy heart and weight. Packed with juicy chicken and vibrant vegetables, it's a nutritious and satisfying choice for the whole family.

Ingredients

• 1 lb boneless, skinless chicken breast
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 can (14.5 oz) no-salt-added diced tomatoes, undrained
• 1/2 cup low-sodium chicken broth
• 1 tsp dried oregano
• 1/2 tsp dried basil
• 1/4 tsp black pepper
• 1/4 cup chopped fresh parsley

Directions

1. 1

   Preheat oven to 375°F (190°C).

2. 2

   Heat olive oil in a skillet over medium heat. Sauté onion and garlic until soft, about 5 minutes.

3. 3

   Add chicken, cooking until browned, around 5 minutes.

4. 4

   Stir in bell peppers, tomatoes, chicken broth, oregano, basil, and black pepper.

5. 5

   Bring mixture to a boil, then reduce heat and simmer for 10 minutes.

6. 6

   Transfer to a baking dish, cover, and bake for 20 minutes.

7. 7

   Garnish with parsley before serving.