Harira Lamb Stew

Abdul Majid

Abdul Majid

about 1 year ago

A hearty and flavorful stew made with tender lamb, chickpeas, lentils, and a blend of aromatic spices. Perfect for a cozy dinner on a cold night.

Cooking Time

1 hour and 20 minutes

Serving Size

4-6 servings

Nutrition Per Serving

Cal

450

Protein

35g

Fat

18g

Sat Fat

6g

Carbs

35g

Chole

100mg

Fiber

10g

Sugar

8g

Sodium

1200mg

Ingredients

  • 1 lb lamb, cut into bite-sized pieces
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp cayenne pepper
  • 1 can (14 oz) diced tomatoes
  • 4 cups chicken broth
  • 1/2 cup dried lentils
  • 1/2 cup dried chickpeas
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper, to taste

Instructions

  • In a large pot or Dutch oven, heat some oil over medium-high heat.
  • Add the lamb and cook until browned on all sides, about 5 minutes.
  • Add the onion and garlic and cook until softened, about 3 minutes.
  • Add the cumin, coriander, paprika, cinnamon, ginger, and cayenne pepper and cook for 1 minute, stirring constantly.
  • Add the diced tomatoes, chicken broth, lentils, and chickpeas and bring to a boil.
  • Reduce the heat to low, cover, and simmer for 1 hour, stirring occasionally.
  • Add the parsley and cilantro and cook for an additional 10 minutes.
  • Season with salt and pepper to taste.
  • Serve hot with crusty bread or over rice.

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