Grouper Delight
Parker Lindenmuth
over 1 year ago
A delicious and healthy recipe featuring fresh grouper fillets.
Cooking Time
20 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
250
Protein
30g
Fat
12g
Sat Fat
2g
Carbs
2g
Chole
80mg
Fiber
0g
Sugar
0g
Sodium
400mg
Ingredients
- 2 grouper fillets
- 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried oregano
Instructions
- Preheat the oven to 400°F (200°C).
- Place the grouper fillets on a baking sheet lined with parchment paper.
- Squeeze the juice of the lemon over the fillets.
- Drizzle the olive oil over the fillets.
- In a small bowl, mix together the salt, black pepper, paprika, garlic powder, onion powder, dried thyme, and dried oregano.
- Sprinkle the spice mixture evenly over the fillets.
- Bake in the preheated oven for 12-15 minutes, or until the grouper is cooked through and flakes easily with a fork.
- Serve hot with your favorite side dishes.
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