Emagrecer Delight

About this recipe

The Emagrecer Delight is a delightful and nutritious salad designed to support your weight management goals. Packed with vibrant vegetables, protein-rich black beans, and fluffy quinoa, this dish offers a satisfying and wholesome meal that you can enjoy warm or cold. It’s perfect for meal prep or as a light lunch.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 can black beans, drained and rinsed (15 oz)
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1/2 red onion, diced
• 1 avocado, diced
• 1/4 cup cilantro, chopped
• 1 tablespoon olive oil
• Juice of 1 lime
• Salt and pepper to taste

Directions

1. 1

   Rinse the quinoa under cold water to remove bitterness.

2. 2

   In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until quinoa is tender and water is absorbed.

3. 3

   In a large mixing bowl, combine the cooked quinoa, black beans, bell peppers, red onion, avocado, and cilantro.

4. 4

   In a small bowl, whisk together olive oil and lime juice. Drizzle over the quinoa mixture.

5. 5

   Toss everything together until well combined.

6. 6

   Season with salt and pepper to taste.

7. 7

   Serve immediately or refrigerate for future meals.