Emagrecer Delight Recipe

BitInvest Brasil (Bitcoin Investimentos)

BitInvest Brasil (Bitcoin Investimentos)

about 1 year ago

This recipe is a healthy and delicious way to help you lose weight. Packed with nutritious ingredients, it will keep you feeling full and satisfied.

Cooking Time

30 minutes

Serving Size

4

Nutrition Per Serving

Cal

350

Protein

12g

Fat

12g

Sat Fat

2g

Carbs

50g

Chole

0mg

Fiber

12g

Sugar

5g

Sodium

300mg

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1/2 red onion, diced
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  • In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
  • In a large bowl, combine the cooked quinoa, black beans, bell peppers, red onion, avocado, cilantro, lime juice, salt, and pepper. Toss to combine.
  • Serve immediately, or refrigerate until ready to serve.

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