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Sugar-Free Berry Protein Shake

Delicious Low-Sugar Workout Boost

1servings
5 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Sugar-Free Berry Protein Shake

About this recipe

A delightful and nutritious protein shake that's free from added sugars and perfect for your post-workout recovery or a healthy snack. This shake combines the natural sweetness of fruits with a creamy texture to keep you energized and satisfied.

Ingredients

  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 cup frozen mixed berries
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/4 cup ice cubes

Directions

  1. 1

    Combine almond milk, vanilla protein powder, almond butter, banana, frozen berries, chia seeds, and vanilla extract in a blender.

  2. 2

    Blend on high until the mixture is smooth and creamy.

  3. 3

    Add ice cubes to the blender.

  4. 4

    Blend again until the desired consistency is reached.

  5. 5

    Pour the shake into a glass.

  6. 6

    Serve immediately and enjoy your sugar-free protein shake.

Chef's tip

To enhance the sweetness naturally, consider adding a date or use a ripe banana. Adjust berry types to suit personal taste preferences.

Sources