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High Protein Bulking Bowl

Fuel Your Gains with This High-Protein Bulking Bowl

2servings
20 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
High Protein Bulking Bowl

About this recipe

This high protein bulking bowl is a perfect meal to support muscle growth and recovery. Packed with lean protein, nutritious grains, and fresh vegetables, it's a balanced and filling dish that fits well into any healthy diet. With its easy preparation and delicious taste, it's an ideal choice for both meal prep and a quick dinner.

Ingredients

  • 1 cup cooked quinoa
  • 1 cup cooked chicken breast, diced
  • 1 cup cooked black beans
  • 1 cup cooked broccoli florets
  • 1/2 avocado, sliced
  • 1/4 cup diced red onion
  • 1/4 cup chopped cilantro
  • 1 lime, juiced
  • Salt and pepper to taste

Directions

  1. 1

    In a large bowl, combine the cooked quinoa, chicken, black beans, and broccoli.

  2. 2

    Add the sliced avocado, diced red onion, and chopped cilantro.

  3. 3

    Drizzle the lime juice over the mixture.

  4. 4

    Season with salt and pepper.

  5. 5

    Toss everything together until well blended.

  6. 6

    Serve immediately or refrigerate for later.

Chef's tip

Customize the bowl by adding your favorite vegetables or swapping the protein source with tofu or lean beef for variety.

Sources