High-Protein Quinoa Skillet for Weight Loss

About this recipe

This nutrient-rich quinoa skillet is perfect for those looking to bolster their protein intake while managing their weight. Featuring a colorful array of vegetables and tender chicken, it's a wholesome meal that satisfies hunger and nourishes the body. Ideal for lunch or dinner, it's a quick and convenient way to enjoy a balanced diet.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup broccoli florets
• 1 cup cooked chicken breast, shredded
• 1 cup cooked black beans
• 1 cup corn kernels
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro, for garnish

Directions

1. 1

   Rinse quinoa under cold water and drain.

2. 2

   Boil water in a medium saucepan, add quinoa, reduce heat to low, cover, and simmer 15-20 minutes until quinoa is tender.

3. 3

   Heat olive oil in a large skillet over medium heat; sauté onion and garlic until fragrant.

4. 4

   Add red bell pepper, zucchini, and broccoli; cook until vegetables are tender-crisp.

5. 5

   Stir in chicken, black beans, and corn; cook for an additional 2-3 minutes until heated through.

6. 6

   Combine cooked quinoa with vegetable mixture in skillet and mix well.

7. 7

   Season with cumin, paprika, salt, and pepper.

8. 8

   Garnish with fresh cilantro and serve hot.