Healthy Protein Weight Loss
Conan Ko
over 1 year ago
This recipe is a delicious and nutritious option for those looking to lose weight and increase their protein intake. Packed with healthy ingredients, it will keep you feeling satisfied and energized throughout the day.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
25g
Fat
8g
Sat Fat
1g
Carbs
45g
Chole
40mg
Fiber
8g
Sugar
5g
Sodium
400mg
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup broccoli florets
- 1 cup cooked chicken breast, shredded
- 1 cup cooked black beans
- 1 cup corn kernels
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
- Rinse the quinoa under cold water and drain.
- In a medium saucepan, bring the water to a boil. Add the quinoa and reduce heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until fragrant.
- Add the red bell pepper, zucchini, and broccoli to the skillet. Cook until the vegetables are tender-crisp.
- Stir in the cooked chicken breast, black beans, and corn kernels. Cook for an additional 2-3 minutes, or until heated through.
- Add the cooked quinoa to the skillet and mix well. Season with cumin, paprika, salt, and pepper.
- Garnish with fresh cilantro before serving.
- Serve hot and enjoy!
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