Healthy Pre-Workout Meal
Amirmohammad Khavari
over 1 year ago
This delicious and nutritious pre-workout meal is packed with energy and essential nutrients to fuel your workout. It's easy to make and will keep you feeling satisfied and energized.
Cooking Time
15 minutes
Serving Size
1
Nutrition Per Serving
Cal
350
Protein
30g
Fat
10g
Sat Fat
2g
Carbs
40g
Chole
60mg
Fiber
6g
Sugar
4g
Sodium
400mg
Ingredients
- 1 cup cooked quinoa
- 1 cup chopped vegetables (such as broccoli, bell peppers, and carrots)
- 4 ounces grilled chicken breast
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- 1. In a large bowl, combine the cooked quinoa, chopped vegetables, and grilled chicken breast.
- 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the quinoa mixture and toss to combine.
- 4. Serve immediately or refrigerate for later use.
- 5. Enjoy your healthy pre-workout meal!
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