Glucose Buster Breakfast

About this recipe

Experience a balanced and delicious breakfast designed to help regulate your blood sugar levels. Combining fiber-rich oats and seeds with the natural sweetness of honey and berries, this meal is not only nutritious but also satisfying. Ideal for those looking to maintain steady energy throughout the morning, it's quick to prepare and perfect for any busy schedule.

Ingredients

• 1 cup rolled oats
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseeds
• 1 teaspoon honey
• 1/2 cup fresh mixed berries
• 1 tablespoon almond butter
• 1 tablespoon sliced almonds

Directions

1. 1

   Combine oats, almond milk, chia seeds, flaxseeds, and honey in a bowl.

2. 2

   Stir well and let stand for 10 minutes to absorb the liquid.

3. 3

   Stir again and portion into two serving bowls.

4. 4

   Top each bowl with mixed berries, almond butter, and sliced almonds.

5. 5

   Serve immediately and enjoy your meal.