Glucose Buster Breakfast
Claudia Fuentes
over 1 year ago
A delicious and nutritious breakfast recipe that helps regulate blood sugar levels.
Cooking Time
15 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
350
Protein
10g
Fat
12g
Sat Fat
1.5g
Carbs
50g
Chole
0mg
Fiber
10g
Sugar
12g
Sodium
100mg
Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
- 1 tablespoon honey
- 1/2 cup mixed berries
- 1 tablespoon almond butter
- 1 tablespoon sliced almonds
Instructions
- In a bowl, combine rolled oats, almond milk, chia seeds, flaxseeds, and honey.
- Stir well and let it sit for 10 minutes to allow the oats to absorb the liquid.
- After 10 minutes, give it a good stir again and divide the mixture into two serving bowls.
- Top each bowl with mixed berries, almond butter, and sliced almonds.
- Serve immediately and enjoy!
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