High-Protein Chicken & Quinoa Bowl

About this recipe

This delicious high-protein chicken and quinoa bowl is a perfect meal for those seeking a flavorful and nutritious dish. With tender chicken breast, nutrient-rich quinoa, and a colorful mix of vegetables, this meal is not only visually appealing but also satisfying and healthy. Ideal for lunch or dinner, this recipe is crafted to support a well-balanced diet while keeping meal prep simple and quick.

Ingredients

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken breast, cubed
• 1 cup quinoa, rinsed
• 2 cups chicken broth
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 2 cups fresh spinach
• 1 lemon, juiced

Directions

1. 1

   Heat 1 tablespoon of olive oil in a skillet over medium heat.

2. 2

   Add cubed chicken breast and cook until golden and cooked through, about 7-8 minutes.

3. 3

   Remove chicken and set aside. In the same skillet, add remaining olive oil.

4. 4

   Sauté onion, garlic, red and yellow bell peppers until softened, about 5 minutes.

5. 5

   Add quinoa, chicken broth, smoked paprika, salt, and pepper. Bring to a boil.

6. 6

   Reduce heat, cover, and simmer for 15 minutes or until quinoa is tender.

7. 7

   Stir in cooked chicken and fresh spinach. Cook until spinach wilts, about 2 minutes.

8. 8

   Drizzle with lemon juice and serve warm.