Fat Goat Delight

Kungu Muriu

Kungu Muriu

over 1 year ago

A delicious recipe made with fat goat meat that will leave you craving for more.

Cooking Time

1 hour and 15 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

350

Protein

40g

Fat

15g

Sat Fat

5g

Carbs

10g

Chole

100mg

Fiber

2g

Sugar

2g

Sodium

500mg

Ingredients

  • 2 pounds of fat goat meat
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of paprika
  • 1/4 teaspoon of cayenne pepper
  • 1 cup of chicken broth
  • 1 tablespoon of cornstarch
  • 2 tablespoons of water

Instructions

  • 1. In a large skillet, heat the olive oil over medium heat.
  • 2. Add the chopped onion and minced garlic to the skillet and sauté until they become translucent.
  • 3. Add the fat goat meat to the skillet and cook until it is browned on all sides.
  • 4. In a small bowl, mix together the salt, black pepper, paprika, and cayenne pepper.
  • 5. Sprinkle the spice mixture over the goat meat and stir well to coat.
  • 6. Pour the chicken broth into the skillet and bring it to a simmer.
  • 7. Cover the skillet and let the goat meat simmer for about 1 hour, or until it becomes tender.
  • 8. In a separate bowl, mix together the cornstarch and water to make a slurry.
  • 9. Stir the slurry into the skillet and cook for an additional 5 minutes, or until the sauce thickens.
  • 10. Serve the fat goat delight hot with your favorite side dishes.

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