Delicious High Protein Low Fat Meal
Simone Latin
over 1 year ago
This meal is packed with protein and low in fat, making it a healthy and delicious option for any time of day.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
350
Protein
40g
Fat
8g
Sat Fat
1g
Carbs
35g
Chole
80mg
Fiber
5g
Sugar
2g
Sodium
300mg
Ingredients
- 1 chicken breast
- 1 cup quinoa
- 1 cup broccoli
- 1 bell pepper
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- 1. Preheat the oven to 400°F (200°C).
- 2. Season the chicken breast with salt and pepper.
- 3. Heat the olive oil in a pan over medium heat.
- 4. Cook the chicken breast for 5-6 minutes on each side, or until cooked through.
- 5. While the chicken is cooking, cook the quinoa according to package instructions.
- 6. Steam the broccoli and bell pepper until tender.
- 7. Slice the cooked chicken breast.
- 8. Divide the quinoa, broccoli, bell pepper, and sliced chicken breast into serving bowls.
- 9. Serve hot and enjoy!
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