Cheesy Cauliflower Rice Keto Casserole
Hrishi
over 1 year ago
This delicious casserole is a low-carb, keto-friendly version of a classic comfort food. It's loaded with cheesy goodness and packed with healthy cauliflower rice.
Cooking Time
45 minutes
Serving Size
6 servings
Nutrition Per Serving
Cal
380
Protein
24g
Fat
28g
Sat Fat
15g
Carbs
8g
Chole
120mg
Fiber
2g
Sugar
3g
Sodium
670mg
Ingredients
- 1 head cauliflower, riced
- 1 lb ground beef
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 2 tbsp butter
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat oven to 375°F.
- In a large skillet, brown the ground beef over medium heat. Add the onion and garlic and cook until softened.
- Add the riced cauliflower to the skillet and stir to combine with the beef mixture.
- Add the heavy cream, butter, salt, and pepper to the skillet and stir to combine.
- Transfer the mixture to a 9x13 inch baking dish and top with shredded cheddar cheese.
- Bake for 25-30 minutes, or until the cheese is melted and bubbly.
- Serve hot and enjoy!
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