Cheesy Cauliflower Rice Keto Casserole

Hrishi

Hrishi

about 1 year ago

This delicious casserole is a low-carb, keto-friendly version of a classic comfort food. It's loaded with cheesy goodness and packed with healthy cauliflower rice.

Cooking Time

45 minutes

Serving Size

6 servings

Nutrition Per Serving

Cal

380

Protein

24g

Fat

28g

Sat Fat

15g

Carbs

8g

Chole

120mg

Fiber

2g

Sugar

3g

Sodium

670mg

Ingredients

  • 1 head cauliflower, riced
  • 1 lb ground beef
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 cup shredded cheddar cheese
  • 1/2 cup heavy cream
  • 2 tbsp butter
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  • Preheat oven to 375°F.
  • In a large skillet, brown the ground beef over medium heat. Add the onion and garlic and cook until softened.
  • Add the riced cauliflower to the skillet and stir to combine with the beef mixture.
  • Add the heavy cream, butter, salt, and pepper to the skillet and stir to combine.
  • Transfer the mixture to a 9x13 inch baking dish and top with shredded cheddar cheese.
  • Bake for 25-30 minutes, or until the cheese is melted and bubbly.
  • Serve hot and enjoy!

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