Cauliflower Keto Mac and Cheese

Hrishi

Hrishi

11 months ago

This low-carb version of mac and cheese is made with cauliflower instead of pasta. It's creamy, cheesy, and delicious!

Cooking Time

35 minutes

Serving Size

4

Nutrition Per Serving

Cal

320

Protein

10g

Fat

28g

Sat Fat

17g

Carbs

8g

Chole

85mg

Fiber

3g

Sugar

3g

Sodium

420mg

Ingredients

  • 1 head cauliflower, chopped into small florets
  • 1/2 cup heavy cream
  • 1/2 cup grated cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup butter
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste

Instructions

  • Preheat oven to 375°F.
  • Steam the cauliflower florets until tender, about 10 minutes.
  • In a saucepan, melt the butter over medium heat.
  • Add the garlic powder and onion powder and cook for 1 minute.
  • Add the heavy cream and bring to a simmer.
  • Add the cheddar cheese and Parmesan cheese and stir until melted and smooth.
  • Add the steamed cauliflower to the cheese sauce and stir to coat.
  • Transfer the mixture to a baking dish and bake for 15-20 minutes, until bubbly and golden brown on top.
  • Serve hot and enjoy!

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