Buckwheat Mushroom Chicken Cutlets
Светлана
6 months ago
These gluten-free buckwheat mushroom chicken cutlets are a delicious and healthy alternative to traditional breaded cutlets. The earthy flavor of buckwheat pairs perfectly with the savory mushrooms, creating a satisfying meal for the whole family.
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
320
Protein
30g
Fat
12g
Sat Fat
2g
Carbs
20g
Chole
120mg
Fiber
3g
Sugar
2g
Sodium
450mg
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup buckwheat flour
- 1 cup finely chopped mushrooms
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the buckwheat flour, mushrooms, garlic, salt, and pepper.
- Dip each chicken breast into the beaten eggs, then coat with the buckwheat mixture.
- Heat the olive oil in a large skillet over medium heat.
- Add the chicken cutlets and cook for 3-4 minutes on each side, until golden brown.
- Transfer the cutlets to a baking sheet and bake for 15-20 minutes, until cooked through.
- Serve hot and enjoy!
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