Baked Parmesan Zucchini Fries Keto Recipe

Hrishi

Hrishi

about 1 year ago

These crispy and flavorful zucchini fries are a perfect low-carb and keto-friendly snack or side dish. Coated in parmesan cheese and almond flour, they are baked to perfection and ready in just 30 minutes.

Cooking Time

30 minutes

Serving Size

2 servings

Nutrition Per Serving

Cal

290

Protein

18g

Fat

21g

Sat Fat

6g

Carbs

9g

Chole

190mg

Fiber

3g

Sugar

3g

Sodium

670mg

Ingredients

  • 2 medium zucchinis
  • 1/2 cup almond flour
  • 1/2 cup grated parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 eggs

Instructions

  • Preheat the oven to 425°F.
  • Cut the zucchinis into thin fries.
  • In a shallow bowl, mix together the almond flour, parmesan cheese, garlic powder, paprika, salt, and black pepper.
  • In another shallow bowl, whisk the eggs.
  • Dip each zucchini fry into the egg mixture, then coat it in the almond flour mixture.
  • Place the coated fries on a baking sheet lined with parchment paper.
  • Bake for 20-25 minutes, or until golden brown and crispy.
  • Serve hot with your favorite dipping sauce.

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