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Baked Parmesan Chicken Keto Delight

A Crispy, Keto-Friendly Parmesan Chicken Bake

4servings
40 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Baked Parmesan Chicken Keto Delight

About this recipe

Indulge in a savory, low-carb delight with our Baked Parmesan Chicken Keto Delight. This recipe transforms boneless chicken breasts into a flavorful masterpiece, perfect for a keto diet. With a crispy parmesan-almond crust and tender juicy interior, this dish is both simple to prepare and delightful to enjoy.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 cup grated parmesan cheese
  • 1/2 cup almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten

Directions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a shallow dish, combine parmesan cheese, almond flour, garlic powder, paprika, salt, and black pepper.

  3. 3

    Dip each chicken breast in the beaten eggs, ensuring all sides are coated.

  4. 4

    Dredge the chicken in the parmesan mixture, pressing gently to adhere.

  5. 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  6. 6

    Bake for 25-30 minutes or until the chicken is cooked through and the coating is golden brown.

  7. 7

    Let the chicken rest for 5 minutes before serving.

  8. 8

    Serve hot and enjoy with a side of fresh greens.

Chef's tip

For best results, ensure the chicken breasts are pounded to an even thickness. This helps in cooking the chicken uniformly.

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