ketolow-carbdinnerPlan this recipeShare

Bacon-Wrapped Keto Chicken Thighs

Savory Bacon-Wrapped Keto Chicken Thighs for a Flavorful Low-Carb Dinner

6servings
55 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Bacon-Wrapped Keto Chicken Thighs

About this recipe

Indulge in a delightful low-carb dinner with these Bacon-Wrapped Keto Chicken Thighs. Seasoned to perfection and wrapped in crispy bacon, this dish promises tenderness and rich, smoky flavor. Perfect for keto followers or anyone looking for a comforting, savory meal packed with protein.

Ingredients

  • 6 boneless, skinless chicken thighs
  • 12 slices of bacon
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    In a bowl, combine garlic powder, smoked paprika, thyme, salt, and pepper.

  3. 3

    Rub the spice mixture evenly over each chicken thigh.

  4. 4

    Wrap each thigh tightly with two bacon slices, securing ends underneath.

  5. 5

    Place the wrapped thighs on a parchment-lined baking sheet.

  6. 6

    Bake for 35-40 minutes until chicken is cooked and bacon is crisp.

  7. 7

    Rest the chicken for 5 minutes before serving to enhance flavor.

Chef's tip

For extra flavor, consider adding a sprinkle of chipotle chili powder to the seasoning mix for a smoky kick. Ensure bacon is fully cooked before removing from the oven.

Sources