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Zero-Calorie Bulk Shake Delight

A Nutrient-Rich Shake That Packs Protein Without the Calories

1servings
5 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Zero-Calorie Bulk Shake Delight

About this recipe

Discover a delightful shake designed for bulking up without the calories. Packed with protein and essential nutrients, this refreshing drink offers a beneficial boost without weighing you down. Perfect for fitness enthusiasts and those following a high-protein diet.

Ingredients

  • 1 scoop vanilla protein powder
  • 1 cup unsweetened almond milk
  • 1/2 banana
  • 1/2 cup frozen mixed berries
  • 1 tbsp chia seeds
  • 1 tsp honey (optional)
  • 1/4 cup Greek yogurt

Directions

  1. 1

    Gather all ingredients.

  2. 2

    Add protein powder, almond milk, banana, and mixed berries to a blender.

  3. 3

    Include chia seeds and Greek yogurt.

  4. 4

    Blend on high speed until smooth.

  5. 5

    Taste and add honey if desired for sweetness.

  6. 6

    Pour the shake into a glass.

  7. 7

    Serve immediately and enjoy!

Chef's tip

For added nutrition, consider adding a handful of spinach or kale to the blend. Adjust consistency with additional almond milk if desired.

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