Weight Loss Week Recipes

НАГАСАКИ ЧЭНЭЛ

НАГАСАКИ ЧЭНЭЛ

4 months ago

A week of healthy and delicious recipes designed to help you lose weight and feel great.

Cooking Time

30 minutes

Serving Size

1 serving

Nutrition Per Serving

Cal

300

Protein

25g

Fat

10g

Sat Fat

2g

Carbs

30g

Chole

50mg

Fiber

5g

Sugar

10g

Sodium

400mg

Ingredients

  • quinoa
  • chicken breast
  • broccoli
  • bell peppers
  • spinach
  • avocado
  • salmon
  • sweet potatoes
  • eggs
  • blueberries
  • almonds
  • Greek yogurt

Instructions

  • 1. Cook quinoa according to package instructions.
  • 2. Grill chicken breast and chop into bite-sized pieces.
  • 3. Steam broccoli and bell peppers until tender.
  • 4. Saute spinach in a pan until wilted.
  • 5. Slice avocado and salmon into thin strips.
  • 6. Roast sweet potatoes in the oven until crispy.
  • 7. Boil eggs to desired doneness.
  • 8. Mix blueberries and almonds with Greek yogurt for a tasty snack.

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