Weight Gain Smoothie
Boost Your Calorie Intake with This Delicious Weight Gain Smoothie

About this recipe
Discover a creamy and nutrient-rich weight gain smoothie that's perfect for boosting your calorie intake in a healthy and delicious way. This recipe combines high-calorie ingredients like peanut butter, Greek yogurt, and whole milk to help you achieve your nutritional goals without compromising on taste.
Ingredients
- 2 ripe bananas
- 1 cup whole milk
- 1/2 cup Greek yogurt
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 1/4 cup rolled oats
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Directions
- 1
Peel and slice the bananas.
- 2
Add bananas, whole milk, Greek yogurt, peanut butter, and honey to a blender.
- 3
Add rolled oats and vanilla extract to the blender.
- 4
Include ice cubes for a refreshing chill.
- 5
Blend all ingredients until smooth and creamy.
- 6
Pour into a glass and enjoy immediately.
Chef's tip
For extra calories, consider adding a tablespoon of flaxseed oil or a scoop of protein powder. Adjust sweetness by varying the amount of honey.
Sources
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