smoothieweight-gainhigh-caloriePlan this recipeShare

Weight Gain Smoothie

Boost Your Calorie Intake with This Delicious Weight Gain Smoothie

1servings
10 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Weight Gain Smoothie

About this recipe

Discover a creamy and nutrient-rich weight gain smoothie that's perfect for boosting your calorie intake in a healthy and delicious way. This recipe combines high-calorie ingredients like peanut butter, Greek yogurt, and whole milk to help you achieve your nutritional goals without compromising on taste.

Ingredients

  • 2 ripe bananas
  • 1 cup whole milk
  • 1/2 cup Greek yogurt
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1/4 cup rolled oats
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes

Directions

  1. 1

    Peel and slice the bananas.

  2. 2

    Add bananas, whole milk, Greek yogurt, peanut butter, and honey to a blender.

  3. 3

    Add rolled oats and vanilla extract to the blender.

  4. 4

    Include ice cubes for a refreshing chill.

  5. 5

    Blend all ingredients until smooth and creamy.

  6. 6

    Pour into a glass and enjoy immediately.

Chef's tip

For extra calories, consider adding a tablespoon of flaxseed oil or a scoop of protein powder. Adjust sweetness by varying the amount of honey.

Sources