Vegan Plantbased Breakfast Delight
Shaquille Henry
over 1 year ago
A delicious and nutritious vegan breakfast option that will leave you feeling satisfied and energized.
Cooking Time
Prep time: 5 minutes, Refrigeration time: 4 hours
Serving Size
2 servings
Nutrition Per Serving
Cal
250
Protein
8g
Fat
10g
Sat Fat
1g
Carbs
35g
Chole
0mg
Fiber
6g
Sugar
10g
Sodium
50mg
Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 1 ripe banana, mashed
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup chopped nuts (such as almonds or walnuts)
- 1/4 cup fresh berries (such as blueberries or strawberries)
Instructions
- In a medium-sized bowl, combine the rolled oats, almond milk, mashed banana, chia seeds, maple syrup, and vanilla extract.
- Stir well to combine all the ingredients.
- Cover the bowl and refrigerate overnight, or for at least 4 hours.
- In the morning, give the mixture a good stir.
- If desired, add more almond milk to achieve your desired consistency.
- Divide the mixture into serving bowls.
- Top each bowl with chopped nuts and fresh berries.
- Serve and enjoy!
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