Vegan Family Breakfast Delight

Marc de Sainte-Croix (Mr. D)

Marc de Sainte-Croix (Mr. D)

about 1 year ago

This vegan breakfast is a perfect way to start your day. It's packed with nutrients and flavor, and it's easy to make!

Cooking Time

15 minutes

Serving Size

2

Nutrition Per Serving

Cal

350

Protein

10g

Fat

12g

Sat Fat

1g

Carbs

55g

Chole

0mg

Fiber

8g

Sugar

18g

Sodium

200mg

Ingredients

  • 1 cup rolled oats
  • 1 cup almond milk
  • 1 banana, mashed
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/4 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 cup chopped nuts (optional)

Instructions

  • In a medium saucepan, combine the oats, almond milk, banana, maple syrup, vanilla extract, cinnamon, and salt.
  • Bring the mixture to a boil over medium-high heat, stirring occasionally.
  • Reduce the heat to low and simmer for 5-7 minutes, or until the oats are tender and the mixture has thickened.
  • Remove from heat and stir in the chopped nuts, if using.
  • Divide the oatmeal into bowls and serve hot.

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