Vegan Family Breakfast Delight
Marc de Sainte-Croix (Mr. D)
over 1 year ago
This vegan breakfast is a perfect way to start your day. It's packed with nutrients and flavor, and it's easy to make!
Cooking Time
15 minutes
Serving Size
2
Nutrition Per Serving
Cal
350
Protein
10g
Fat
12g
Sat Fat
1g
Carbs
55g
Chole
0mg
Fiber
8g
Sugar
18g
Sodium
200mg
Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 1 banana, mashed
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1/4 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup chopped nuts (optional)
Instructions
- In a medium saucepan, combine the oats, almond milk, banana, maple syrup, vanilla extract, cinnamon, and salt.
- Bring the mixture to a boil over medium-high heat, stirring occasionally.
- Reduce the heat to low and simmer for 5-7 minutes, or until the oats are tender and the mixture has thickened.
- Remove from heat and stir in the chopped nuts, if using.
- Divide the oatmeal into bowls and serve hot.
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