Vegan Breakfast Delight
Soleil
over 1 year ago
A delicious and nutritious vegan breakfast option that will leave you feeling satisfied and energized.
Cooking Time
15 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
300
Protein
10g
Fat
12g
Sat Fat
2g
Carbs
40g
Chole
0mg
Fiber
8g
Sugar
10g
Sodium
100mg
Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 1 ripe banana, mashed
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup chopped nuts (such as almonds or walnuts)
- 1/4 cup fresh berries (such as blueberries or strawberries)
- 1 tablespoon nut butter (such as almond or peanut butter)
Instructions
- In a bowl, combine the rolled oats, almond milk, mashed banana, chia seeds, maple syrup, and vanilla extract.
- Stir well to combine and let it sit for 5 minutes to allow the chia seeds to thicken the mixture.
- Heat a non-stick skillet over medium heat and add the oat mixture.
- Cook for 5-7 minutes, stirring occasionally, until the oats are cooked and the mixture has thickened.
- Remove from heat and let it cool slightly.
- Divide the oat mixture into serving bowls and top with chopped nuts, fresh berries, and a dollop of nut butter.
- Serve immediately and enjoy!
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