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Tropical Bliss Smoothie

Experience the Sun-Kissed Tropics in a Glass

2servings
5 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Tropical Bliss Smoothie

About this recipe

Savor the luscious and vibrant flavors of the tropics with our Tropical Bliss Smoothie. This delightful blend is loaded with essential vitamins and nutrients, making it the ideal choice for a refreshing breakfast or a rejuvenating mid-day treat. Enjoy the harmonious mix of fruits and coconut accents, ensuring every sip transports you to a sunny paradise.

Ingredients

  • 1 banana, sliced
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 3/4 cup coconut water
  • 1/4 cup Greek yogurt
  • 1/2 tablespoon honey or agave (optional)
  • 1/2 cup ice cubes

Directions

  1. 1

    Slice the banana and add all ingredients to a blender.

  2. 2

    Start blending at low speed, gradually increasing to high.

  3. 3

    Blend until the mixture is smooth and creamy.

  4. 4

    Check the consistency; add more coconut water if too thick.

  5. 5

    Pour the smoothie into two glasses.

  6. 6

    Serve immediately and enjoy the tropical flavors.

Chef's tip

Using frozen fruit helps maintain a frosty texture and enriches the flavor without needing ice.

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