sugar-freehigh-proteinquickPlan this recipeShare

Sugar-Free Protein Power Shake

Fuel Your Day with a Sugar-Free Protein Boost

1servings
5 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Sugar-Free Protein Power Shake

About this recipe

This revamped sugar-free protein shake is a perfect blend of natural ingredients, providing the energy and nutrients you need for a busy day. With no added sugars and loaded with protein, it's ideal for post-workout recovery or a quick breakfast solution. Using modern techniques, this shake ensures a smooth and creamy texture while delivering essential nutrients to keep you full and satisfied.

Ingredients

  • 1 scoop vanilla protein powder
  • 1 cup unsweetened almond milk
  • 1/2 cup frozen mixed berries
  • 1/2 frozen banana
  • 1 tbsp chia seeds
  • 1 tbsp almond butter
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1 cup ice

Directions

  1. 1

    Add protein powder, almond milk, mixed berries, banana, chia seeds, almond butter, and vanilla extract to a high-speed blender.

  2. 2

    Sprinkle cinnamon on top.

  3. 3

    Add ice to the mixture in the blender.

  4. 4

    Blend on high until smooth and creamy.

  5. 5

    Taste and adjust sweetness if needed by adding more berries.

  6. 6

    Pour into a glass and serve immediately.

Chef's tip

Consider adding a handful of spinach or kale for an extra nutrient boost without altering the flavor.

Sources