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Electrolyte-Packed Sports Smoothie Bowl

Fuel Your Workout with This Nutrient-Rich Smoothie Bowl

1servings
10 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Electrolyte-Packed Sports Smoothie Bowl

About this recipe

This vibrant and refreshing smoothie bowl is designed for athletes and fitness enthusiasts. Packed with electrolytes from coconut water and protein from Greek yogurt and protein powder, it’s perfect for pre or post-workout nutrition. Customize with your favorite toppings for an added nutritional boost.

Ingredients

  • 1 ripe banana
  • 1 cup frozen mixed berries
  • 1/2 cup coconut water
  • 1/2 cup plain Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey
  • 1/4 teaspoon sea salt
  • Toppings: sliced banana, fresh berries, granola, coconut flakes

Directions

  1. 1

    Combine the banana, frozen mixed berries, coconut water, Greek yogurt, protein powder, honey, and sea salt in a blender.

  2. 2

    Blend all ingredients until the mixture is smooth and creamy.

  3. 3

    Pour the smoothie into a serving bowl.

  4. 4

    Arrange toppings such as sliced banana, fresh berries, granola, and coconut flakes over the smoothie.

  5. 5

    Serve immediately and enjoy.

  6. 6

    Store any leftovers in a sealed container in the fridge for up to one day.

Chef's tip

To increase protein content, consider adding a spoonful of nut butter or extra protein powder. Adjust the thickness by adding more coconut water or reducing the amount of frozen fruit.

Sources