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Healthy Rice Delight

A vibrant fusion of flavors in every bite.

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Healthy Rice Delight

About this recipe

Discover a modern twist on the classic rice dish with a medley of vibrant vegetables and your choice of protein, all seasoned to perfection. This Healthy Rice Delight is not only easy to make but also a nutritious option for a wholesome meal, suitable for any occasion.

Ingredients

  • 2 cups cooked white or brown rice
  • 1 cup mixed vegetables (peas, carrots, corn)
  • 1/2 cup diced chicken or firm tofu
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • Salt and pepper to taste

Directions

  1. 1

    Heat sesame oil in a large skillet over medium heat.

  2. 2

    Add chicken or tofu and cook until browned.

  3. 3

    Stir in mixed vegetables and sauté until tender.

  4. 4

    Add cooked rice, soy sauce, garlic powder, and ginger powder.

  5. 5

    Season with salt and pepper, stirring occasionally for 5 minutes.

  6. 6

    Serve hot and enjoy your meal!

Chef's tip

This dish welcomes variations with seasonal vegetables. Adjust seasoning as needed to suit your taste.

Sources