MealGenie

MealGenie

Protein-Packed Peanut Butter Banana Shake

Smiths

Smiths

3 months ago

This protein-packed peanut butter banana shake is a delicious and nutritious way to start your day or refuel after a workout. Packed with protein, healthy fats, and natural sweetness, it's sure to satisfy your cravings and keep you energized.

Cooking Time

5 minutes

Serving Size

1 serving

Nutrition Per Serving

Cal

300

Protein

25g

Fat

10g

Sat Fat

2g

Carbs

30g

Chole

20mg

Fiber

5g

Sugar

15g

Sodium

150mg

Ingredients

  • 1 ripe banana
  • 1 scoop of protein powder
  • 1 tablespoon of peanut butter
  • 1 cup of almond milk
  • 1/2 cup of ice cubes

Instructions

  • 1. Peel and slice the banana.
  • 2. Add the banana, protein powder, peanut butter, almond milk, and ice cubes to a blender.
  • 3. Blend until smooth and creamy.
  • 4. Pour into a glass and enjoy!

How does this recipe look?

Find your next favorite recipe with AI