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Protein-Packed Oatmeal Shake

Energize Your Morning with a Delicious Protein Oatmeal Shake

1servings
5 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Protein-Packed Oatmeal Shake

About this recipe

Start your day on the right note with this Protein-Packed Oatmeal Shake. Combining the wholesomeness of oats and the strength of protein powder, this shake is perfect for a quick breakfast or post-workout refuel. It's nutritious, filling, and incredibly easy to prepare.

Ingredients

  • 1/2 cup rolled oats
  • 1 banana
  • 1 scoop vanilla protein powder
  • 1 cup unsweetened almond milk
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract

Directions

  1. 1

    Blend oats in a high-speed blender until finely ground.

  2. 2

    Add banana, vanilla protein powder, almond milk, cinnamon, honey, and vanilla extract to the blender.

  3. 3

    Blend on high speed for about 30 seconds until smooth and creamy.

  4. 4

    Check for consistency and blend for another 30 seconds if needed.

  5. 5

    Pour the shake into a glass.

  6. 6

    Serve immediately and enjoy your nutritious oatmeal shake.

Chef's tip

Opt for gluten-free oats if you adhere to a gluten-free diet. Adjust the sweetness by varying the amount of honey used.

Sources