low sugarbreakfastpost workoutPlan this recipeShare

Low Sugar Protein Shake

Satisfy your cravings with this low sugar protein shake!

1servings
5 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Low Sugar Protein Shake

About this recipe

Indulge in a nutritious and delicious protein shake that's low in sugar but high in flavor. Perfect for a quick breakfast or a post-workout boost, this shake combines protein powder, unsweetened almond milk, and berries for a refreshing drink packed with nutrients. Simple to make and kind to your health.

Ingredients

  • 1 scoop (about 30g) vanilla protein powder
  • 1 cup unsweetened almond milk
  • 1/2 cup frozen mixed berries
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
  • Ice cubes (optional)

Directions

  1. 1

    Add the protein powder, almond milk, berries, almond butter, and vanilla extract to a blender.

  2. 2

    Blend on high speed until smooth and creamy.

  3. 3

    Add ice cubes and blend again if a thicker consistency is desired.

  4. 4

    Pour the shake into a glass.

  5. 5

    Serve immediately while cold.

  6. 6

    Enjoy your refreshing, low sugar protein boost!

Chef's tip

For a vegan option, ensure the protein powder is plant-based. Adjust the sweetness by varying the amount of berries.

Sources