Protein Hipercaloric Shake
Lucas Dallariva
over 1 year ago
A delicious and nutritious shake packed with protein and calories to help you meet your fitness goals.
Cooking Time
5 minutes
Serving Size
1 shake
Nutrition Per Serving
Cal
500
Protein
30g
Fat
20g
Sat Fat
5g
Carbs
50g
Chole
30mg
Fiber
8g
Sugar
15g
Sodium
200mg
Ingredients
- 2 scoops of protein powder
- 1 cup of whole milk
- 1 banana
- 2 tablespoons of peanut butter
- 1 tablespoon of honey
- 1/2 cup of oats
- 1/2 teaspoon of vanilla extract
- Ice cubes
Instructions
- 1. In a blender, add the protein powder, whole milk, banana, peanut butter, honey, oats, and vanilla extract.
- 2. Blend on high speed until all the ingredients are well combined and the mixture is smooth.
- 3. Add a handful of ice cubes to the blender and blend again until the shake is chilled.
- 4. Pour the shake into a glass and enjoy!
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