Peanut Butter Date Delight

About this recipe

A delicious and healthy snack combining the rich, creamy flavors of peanut butter with the natural sweetness of dates. Perfect for a quick energy boost or a simple, satisfying treat. This easy-to-make recipe aligns with vegan and vegetarian diets, making it an all-inclusive delight.

Ingredients

• 12 medjool dates, pitted
• 1/2 cup creamy peanut butter
• 1/3 cup chopped nuts (e.g., almonds or walnuts)
• 1/4 cup shredded coconut
• 1/4 cup quick oats
• 1 tablespoon chia seeds
• Pinch of salt

Directions

1. 1

   Pit and chop the dates into small pieces.

2. 2

   In a large bowl, combine the dates, peanut butter, chopped nuts, shredded coconut, quick oats, chia seeds, and salt.

3. 3

   Mix the ingredients firmly with a spatula until they come together to form a sticky dough.

4. 4

   Use your hands to shape the mixture into small balls, approximately 1 inch in diameter.

5. 5

   Place the balls on a baking sheet lined with parchment paper.

6. 6

   Refrigerate for at least 10 minutes to allow them to firm up before serving.