vegetarianquick breakfastpost-workoutPlan this recipeShare

Peanut Butter Banana Protein Smoothie

A Protein-Packed Smoothie to Energize Your Morning

1servings
5 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Peanut Butter Banana Protein Smoothie

About this recipe

Kickstart your day with this delicious and protein-rich smoothie. This blend of peanut butter, banana, and protein powder is not only satisfying but also gives you sustained energy for hours. Perfect for a quick breakfast or post-workout snack.

Ingredients

  • 1 ripe banana
  • 1 scoop vanilla protein powder
  • 2 tablespoons peanut butter
  • 1 cup unsweetened almond milk
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon honey (optional)
  • 1 cup ice cubes

Directions

  1. 1

    Peel and slice the banana.

  2. 2

    Add the banana, protein powder, peanut butter, almond milk, vanilla extract, cinnamon, and honey to a blender.

  3. 3

    Blend on high until the mixture is smooth and creamy.

  4. 4

    Add the ice cubes to the blender.

  5. 5

    Blend until the ice is fully crushed and the smoothie is thick and frothy.

  6. 6

    Pour into a large glass and enjoy immediately.

Chef's tip

For a dairy-free option, ensure the protein powder is dairy-free. Adjust sweetness with honey according to taste.

Sources