Oat Flake Banana Cottage Cheese Bowl

Nigar Qurbanova

Nigar Qurbanova

over 1 year ago

This delicious and healthy breakfast bowl is packed with protein and fiber to keep you full and energized all morning long.

Cooking Time

5 minutes

Serving Size

1 bowl

Nutrition Per Serving

Cal

350

Protein

22g

Fat

8g

Sat Fat

2g

Carbs

50g

Chole

10mg

Fiber

8g

Sugar

20g

Sodium

400mg

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup low-fat cottage cheese
  • 1/2 banana, sliced
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 1/4 cup almond milk
  • 1/4 teaspoon cinnamon

Instructions

  • In a small bowl, combine the rolled oats, cottage cheese, honey, chia seeds, almond milk, and cinnamon.
  • Mix well and let sit for 5 minutes to allow the oats to absorb the liquid.
  • Top with sliced banana and enjoy!

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