Oat Flake Banana Cottage Cheese Bowl
Nigar Qurbanova
over 1 year ago
This delicious and healthy breakfast bowl is packed with protein and fiber to keep you full and energized all morning long.
Cooking Time
5 minutes
Serving Size
1 bowl
Nutrition Per Serving
Cal
350
Protein
22g
Fat
8g
Sat Fat
2g
Carbs
50g
Chole
10mg
Fiber
8g
Sugar
20g
Sodium
400mg
Ingredients
- 1/2 cup rolled oats
- 1/2 cup low-fat cottage cheese
- 1/2 banana, sliced
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1/4 cup almond milk
- 1/4 teaspoon cinnamon
Instructions
- In a small bowl, combine the rolled oats, cottage cheese, honey, chia seeds, almond milk, and cinnamon.
- Mix well and let sit for 5 minutes to allow the oats to absorb the liquid.
- Top with sliced banana and enjoy!
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