Mug Brownie Fudge Protein Delight

Abigail Dyga

Abigail Dyga

almost 2 years ago

This mug brownie is the perfect combination of fudgy and protein-packed. It's a guilt-free indulgence that will satisfy your sweet tooth and keep you feeling full.

Cooking Time

2 minutes

Serving Size

1 mug brownie

Nutrition Per Serving

Cal

250

Protein

20g

Fat

10g

Sat Fat

3g

Carbs

25g

Chole

0mg

Fiber

5g

Sugar

12g

Sodium

200mg

Ingredients

  • 1 scoop chocolate protein powder
  • 1 tablespoon cocoa powder
  • 1 tablespoon almond flour
  • 1/4 teaspoon baking powder
  • 1/4 cup unsweetened almond milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon dark chocolate chips

Instructions

  • In a microwave-safe mug, mix together the protein powder, cocoa powder, almond flour, and baking powder.
  • Add the almond milk, maple syrup, and vanilla extract, and stir until well combined.
  • Stir in the dark chocolate chips.
  • Microwave on high for 60-90 seconds, or until the brownie is set.
  • Let cool for a minute or two before enjoying!

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