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Creamy Milk and Oatmeal Smoothie

Start Your Day with a Nourishing Oaty Delight

1servings
5 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Creamy Milk and Oatmeal Smoothie

About this recipe

This creamy milk and oatmeal smoothie is the perfect breakfast solution for busy mornings. Packed with fiber and protein, it will keep you satisfied and energized throughout the day. Enjoy this nutritious smoothie that's as delicious as it is simple to make!

Ingredients

  • 1 cup rolled oats
  • 1 banana
  • 1 cup milk
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon

Directions

  1. 1

    Blend 1 cup rolled oats in a blender until finely ground.

  2. 2

    Add 1 banana, 1 cup milk, and 1/2 cup Greek yogurt to the blender.

  3. 3

    Pour in 1 tablespoon honey, 1/2 teaspoon vanilla extract, and 1/2 teaspoon cinnamon.

  4. 4

    Blend on high speed until the mixture is smooth and creamy.

  5. 5

    Check consistency; add additional milk if a thinner smoothie is desired.

  6. 6

    Pour into a glass, serve, and enjoy immediately.

Chef's tip

For a vegan option, substitute the milk and Greek yogurt with plant-based alternatives like almond milk and coconut yogurt.

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