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Low-Calorie Sandwich Delight

Savory Sandwich with Lean Turkey and Fresh Veggies

1servings
10 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Low-Calorie Sandwich Delight

About this recipe

Discover a delicious, low-calorie sandwich that's perfect for those looking to enjoy a light yet satisfying meal. This sandwich is crafted with lean turkey, fresh vegetables, and served on wholesome whole wheat bread. It's an excellent choice for lunch or a quick dinner, keeping calories in check without sacrificing flavor.

Ingredients

  • 2 slices whole wheat bread
  • 4 oz lean turkey breast
  • 1 slice low-fat cheese
  • 1 tbsp mustard
  • 1/2 cup lettuce, shredded
  • 1/4 cup tomatoes, sliced
  • 1/4 cup cucumber, sliced
  • Salt and pepper, to taste

Directions

  1. 1

    Toast the whole wheat bread slices until golden and crisp.

  2. 2

    Spread mustard evenly on each slice of bread.

  3. 3

    Layer turkey, cheese, lettuce, tomatoes, and cucumbers on one slice of bread.

  4. 4

    Season with salt and pepper to taste.

  5. 5

    Top with the remaining slice of bread.

  6. 6

    Cut the sandwich in half and serve freshly made.

Chef's tip

Opt for mustard or hummus as a healthier spread alternative to mayonnaise for reduced calories.

Sources