Low-Fat High-Calorie Keto Shake

About this recipe

This keto-friendly shake offers a rich source of calories with minimal fat, perfect for those maintaining a low-fat ketogenic diet. With nutritious ingredients like avocado, chia seeds, and almond milk, this shake is both delicious and satisfying.

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• 1/2 avocado
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/2 cup ice

Directions

1. 1

   Combine almond milk and protein powder in a blender.

2. 2

   Add chia seeds, almond butter, and avocado.

3. 3

   Pour in vanilla extract and sprinkle cinnamon.

4. 4

   Add ice to the mixture.

5. 5

   Blend until smooth and creamy.

6. 6

   Pour into a glass and serve immediately.