Iron-Rich No-Bake Sandwich
Quick & Nutritious Iron Boosting No-Bake Sandwich

About this recipe
This delicious no-bake sandwich is perfect for a quick and nutritious meal loaded with iron-rich ingredients. It's easy to assemble and makes a healthy lunch or snack choice to keep your energy levels high.
Ingredients
- 2 slices whole grain bread
- 2 tablespoons hummus
- A handful of fresh spinach leaves
- 3 slices of turkey breast
- 1/2 avocado, sliced
- 1/2 medium tomato, sliced
Directions
- 1
Spread hummus on one slice of whole grain bread.
- 2
Layer fresh spinach leaves over the hummus.
- 3
Add slices of turkey breast.
- 4
Place sliced avocado on top of the turkey.
- 5
Add tomato slices on top.
- 6
Cover with the second slice of bread, pressing down softly to hold the sandwich together.
- 7
Cut the sandwich in half and serve immediately.
Chef's tip
For an extra boost of iron, consider using fortified bread or adding a sprinkle of seeds such as chia or flax.
Sources
More recipes you'll love
Handpicked recipes based on your taste

Tropical Sunrise Smoothie
A Refreshing Blend to Start Your Day Right

Paleo Herb-Crusted Baked Salmon
Simple yet exquisite, this paleo herb-crusted salmon is your next favorite healthy meal.

Gluten-Free Vanilla Ice Cream with Syrup Delight
Indulge in creamy gluten-free vanilla ice cream, perfect for summer days!