MealGenie

MealGenie

Iron Rich No-Bake Sandwich

Joo

Joo

6 months ago

This iron-rich sandwich is a quick and easy meal that requires no cooking. Packed with nutritious ingredients, it's perfect for a healthy lunch or snack.

Cooking Time

5 minutes

Serving Size

1 sandwich

Nutrition Per Serving

Cal

350

Protein

20g

Fat

12g

Sat Fat

2g

Carbs

45g

Chole

25mg

Fiber

8g

Sugar

5g

Sodium

500mg

Ingredients

  • whole grain bread
  • spinach leaves
  • sliced turkey breast
  • sliced avocado
  • sliced tomato
  • hummus

Instructions

  • 1. Lay out two slices of whole grain bread.
  • 2. Spread a layer of hummus on one slice of bread.
  • 3. Layer spinach leaves, sliced turkey breast, avocado, and tomato on top of the hummus.
  • 4. Place the second slice of bread on top to create a sandwich.
  • 5. Cut the sandwich in half and serve.

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