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Iron-Rich No-Bake Sandwich

Quick & Nutritious Iron Boosting No-Bake Sandwich

1servings
10 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Iron-Rich No-Bake Sandwich

About this recipe

This delicious no-bake sandwich is perfect for a quick and nutritious meal loaded with iron-rich ingredients. It's easy to assemble and makes a healthy lunch or snack choice to keep your energy levels high.

Ingredients

  • 2 slices whole grain bread
  • 2 tablespoons hummus
  • A handful of fresh spinach leaves
  • 3 slices of turkey breast
  • 1/2 avocado, sliced
  • 1/2 medium tomato, sliced

Directions

  1. 1

    Spread hummus on one slice of whole grain bread.

  2. 2

    Layer fresh spinach leaves over the hummus.

  3. 3

    Add slices of turkey breast.

  4. 4

    Place sliced avocado on top of the turkey.

  5. 5

    Add tomato slices on top.

  6. 6

    Cover with the second slice of bread, pressing down softly to hold the sandwich together.

  7. 7

    Cut the sandwich in half and serve immediately.

Chef's tip

For an extra boost of iron, consider using fortified bread or adding a sprinkle of seeds such as chia or flax.

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