High Protein Smoothie Without Protein Powder
Boost Your Morning with a Protein-Packed Smoothie Naturally
About this recipe
Start your day with this high protein smoothie made exclusively from natural ingredients. Rich in protein from Greek yogurt, chia seeds, and almond butter, this smoothie offers a satisfying breakfast or post-workout snack without the use of protein powder. Enjoy a creamy blend of fruits and greens that's not only nutritious but also delightfully delicious.
Ingredients
- 1 cup Greek yogurt
- 1 cup almond milk
- 1 banana
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1/2 cup spinach
- 1/2 cup frozen berries
Directions
- 1
Combine Greek yogurt, almond milk, banana, almond butter, chia seeds, honey, spinach, and frozen berries in a blender.
- 2
Blend until the mixture is smooth and creamy.
- 3
Pour the smoothie into a glass.
- 4
Optional: Add a few ice cubes for a thicker texture.
- 5
Garnish with extra chia seeds or berries if desired.
- 6
Serve immediately and enjoy!
Chef's tip
For a dairy-free version, replace Greek yogurt with a plant-based yogurt. Adjust sweetness by adding more or less honey.
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