High Protein Smoothie Without Protein Powder
Rish Bharatam
over 1 year ago
This high protein smoothie is a delicious and nutritious way to start your day. Packed with natural ingredients, it provides a healthy dose of protein without the need for protein powder. Whether you're looking to build muscle or simply want a filling breakfast option, this smoothie is sure to satisfy your cravings.
Cooking Time
5 minutes
Serving Size
1 smoothie
Nutrition Per Serving
Cal
250
Protein
15g
Fat
10g
Sat Fat
2g
Carbs
30g
Chole
10mg
Fiber
5g
Sugar
15g
Sodium
100mg
Ingredients
- 1 cup Greek yogurt
- 1 cup almond milk
- 1 banana
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1/2 cup spinach
- 1/2 cup frozen berries
Instructions
- 1. In a blender, combine Greek yogurt, almond milk, banana, almond butter, chia seeds, honey, spinach, and frozen berries.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy!
- 4. Optional: Add ice cubes for a colder and thicker smoothie.
- 5. Optional: Garnish with a sprinkle of chia seeds or a few berries for added visual appeal.
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