High Fiber Delight

About this recipe

Dive into a delicious bowl of oats, enriched with chia seeds, bananas, and a medley of nuts and dried fruits. This recipe is perfect for those looking to infuse their morning with a hearty dose of fiber, ensuring you start your day nourished and energized. With the natural sweetness of bananas and honey, combined with the crunch of nuts, this breakfast delight is both wholesome and satisfying.

Ingredients

• 1 cup oats
• 1 cup almond milk
• 1 ripe banana
• 1 tablespoon chia seeds
• 1 tablespoon honey
• 1/4 cup mixed nuts (e.g., almonds, walnuts, pecans)
• 1/4 cup dried fruits (e.g., raisins, cranberries, apricots)

Directions

1. 1

   Combine the oats and almond milk in a bowl. Let it soak for 10 minutes.

2. 2

   Mash the ripe banana and fold it into the soaked oats.

3. 3

   Stir in the chia seeds and honey until well combined.

4. 4

   Gently mix in the mixed nuts and dried fruits.

5. 5

   Spoon the mixture into serving bowls.

6. 6

   Chill in the refrigerator for at least 1 hour before serving.

7. 7

   Serve chilled and enjoy your fiber-rich breakfast!