MealGenie

MealGenie

High Protein Powerhouse Weight Gain Recipe

liam bowley

liam bowley

4 months ago

This recipe is packed with protein and nutrients to help you gain weight in a healthy way. It's perfect for those looking to build muscle and increase their calorie intake.

Cooking Time

5 minutes

Serving Size

1 serving

Nutrition Per Serving

Cal

500

Protein

40g

Fat

12g

Sat Fat

3g

Carbs

60g

Chole

30mg

Fiber

8g

Sugar

20g

Sodium

200mg

Ingredients

  • 2 cups of oats
  • 1 cup of Greek yogurt
  • 1 banana
  • 1 scoop of protein powder
  • 1 tablespoon of almond butter
  • 1 tablespoon of chia seeds
  • 1 tablespoon of honey
  • 1 cup of milk

Instructions

  • 1. In a blender, combine oats, Greek yogurt, banana, protein powder, almond butter, chia seeds, honey, and milk.
  • 2. Blend until smooth and creamy.
  • 3. Pour into a glass and enjoy!

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