High Protein Fiber Feast
John Minnett
3 months ago
This recipe is packed with protein and fiber to keep you full and satisfied. It's a delicious and nutritious meal that is easy to make.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
300
Protein
15g
Fat
10g
Sat Fat
1g
Carbs
45g
Chole
0mg
Fiber
12g
Sugar
5g
Sodium
400mg
Ingredients
- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1 cup diced bell peppers
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/4 cup chopped cilantro
- 1 avocado, diced
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- 1. Cook quinoa according to package instructions.
- 2. In a large bowl, combine quinoa, black beans, bell peppers, tomatoes, red onion, and cilantro.
- 3. Add avocado and lime juice, and season with salt and pepper.
- 4. Mix well and serve chilled or at room temperature.
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