Healthy Thyroid Delight

About this recipe

This vibrant and nutritious salad is designed to support thyroid health with ingredients like spinach, kale, and avocado, which are rich in essential nutrients. Enjoy this easy-to-make dish as part of a balanced diet.

Ingredients

• 2 cups fresh spinach
• 1 cup kale, chopped
• 1/2 ripe avocado, sliced
• 1/4 cup walnuts, chopped
• 1/4 cup pumpkin seeds
• 1/4 cup dried cranberries, unsweetened
• 1/4 cup feta cheese, crumbled
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon fresh lemon juice
• Salt and freshly ground black pepper to taste

Directions

1. 1

   Wash and thoroughly dry the spinach and kale.

2. 2

   Chop the spinach and kale into bite-sized pieces.

3. 3

   In a large bowl, combine spinach, kale, avocado slices, walnuts, pumpkin seeds, cranberries, and feta.

4. 4

   In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

5. 5

   Pour the dressing over the salad and gently toss to combine.

6. 6

   Serve the salad immediately and enjoy!