Healthy Thyroid Delight
Kiran Sagar
over 1 year ago
A delicious and nutritious recipe that supports thyroid health.
Cooking Time
15 minutes
Serving Size
2
Nutrition Per Serving
Cal
250
Protein
7g
Fat
18g
Sat Fat
3g
Carbs
18g
Chole
5mg
Fiber
5g
Sugar
8g
Sodium
200mg
Ingredients
- 2 cups spinach
- 1 cup kale
- 1/2 avocado
- 1/4 cup walnuts
- 1/4 cup pumpkin seeds
- 1/4 cup dried cranberries
- 1/4 cup feta cheese
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- 1. Wash the spinach and kale thoroughly.
- 2. Chop the spinach and kale into bite-sized pieces.
- 3. In a large bowl, combine the spinach, kale, avocado, walnuts, pumpkin seeds, dried cranberries, and feta cheese.
- 4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- 5. Pour the dressing over the salad and toss to combine.
- 6. Serve immediately and enjoy!
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